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What is naturopathy?
A natural health approach that aims to preserve and strengthen the body's vitality through natural means. It doesn't treat disease: it supports the whole person to help them regain a lasting balance.
A holistic view
Body, emotions and lifestyle are considered together, as a whole.
Prevention
Acting on lifestyle habits to stay healthy before imbalances set in.
Vitality
Supporting the body's natural ability to balance itself, gently and without forcing.
Food · varied, fresh, seasonal Plants · herbal teas and plant preparations Stress management · breathing, relaxation Physical activity · regular and adapted Sleep · respecting your rhythms Hydration · drinking throughout the day
5 simple habits to start today
- Start the day with a big glass of water
- Add seasonal vegetables to every meal
- Walk at least 30 minutes a day
- Take 5 minutes to breathe calmly
- Put screens away an hour before bed
A complementary approach
Naturopathy never replaces medical advice or treatment: it complements your doctor's care.
Plants and essential oils are not harmless. They can interact with some medication and require precautions, especially during pregnancy or for children. Always ask for advice before using them.
